85-Hour Yin Yoga Teacher Training Course in Rishikesh, India

"Embrace Stillness, Awaken Inner Balance"

    Yin Yoga is a meditative and deeply transformative practice that focuses on stillness, surrender, and the subtle energy pathways within the body. Rooted in Taoist principles and the ancient wisdom of Traditional Chinese Medicine (TCM), Yin Yoga targets the fascia, joints, and ligaments—areas often neglected in more dynamic yoga styles. This practice not only enhances physical flexibility but also brings emotional release, mental clarity, and spiritual awakening.
    At Mahayoga School, our 85-Hour Yin Yoga Teacher Training Course offers a comprehensive exploration of this profound practice, blending traditional yogic philosophy with modern scientific insights to create a holistic experience for every practitioner.
  • Foundations of Yin Yoga: History, principles, and philosophy of Yin Yoga.
  • Yin Yoga Asanas: In-depth study of Yin postures, proper alignment, and therapeutic benefits.
  • The Subtle Body: Understanding Meridian lines, Nadis, and Chakra energy flow in Yin practice.
  • Fascia and Connective Tissues: The science behind how Yin Yoga impacts deep tissues and mobility.
  • Breathwork and Meditation: Incorporating Pranayama and Mindfulness techniques in Yin Yoga.
  • Emotional Release Techniques: How Yin Yoga aids in emotional detoxification and healing.
  • Teaching Methodology: How to structure and guide a Yin Yoga class effectively.
  • Yin Yoga Sequencing: Designing sequences for various themes—stress relief, deep relaxation, chakra balancing.
  • Props and Adjustments: The art of using props for deeper postures and adjustments.
  • Integration with Other Yoga Styles: Harmonizing Yin Yoga with dynamic practices like Hatha or Vinyasa Yoga.

Duration: 85 Hours (8 Days Intensive Program)

Daily Schedule:

  • 06:00 AM – 07:30 AM: Yin Yoga Practice
  • 07:30 AM – 08:30 AM: Pranayama & Meditation
  • 08:30 AM – 09:30 AM: Breakfast
  • 09:30 AM – 11:00 AM: Anatomy & Physiology (Fascia Focus)
  • 11:00 AM – 12:30 PM: Teaching Methodology & Sequencing
  • 12:30 PM – 01:30 PM: Lunch
  • 02:30 PM – 04:00 PM: Philosophy & Subtle Energy Systems
  • 04:00 PM – 05:30 PM: Yin Practice & Adjustments
  • 07:00 PM – 08:00 PM: Group Meditation & Reflection

Delivery Mode:

    In-person at Mahayoga School Ashram, Rishikesh

Style:

    Yin Yoga blended with Pranayama, Meditation, and Energy Healing
  • Yoga practitioners seeking deeper emotional and physical healing.
  • Yoga teachers aiming to expand their skill set with Yin Yoga.
  • Wellness professionals, therapists, and counsellors.
  • Spiritual seekers interested in mindfulness and subtle energy work.
  • Beginners with a keen interest in self-exploration and stillness.

No prior Yin Yoga experience is required, but a basic understanding of yoga practices is beneficial.

  • Authentic Teachings: Rooted in traditional wisdom combined with modern anatomy insights.
  • Experienced Teachers: Learn from certified and seasoned Yin Yoga experts.
  • Holistic Approach: A balance of physical, emotional, and spiritual well-being.
  • Serene Environment: Located in the peaceful foothills of the Himalayas by the sacred Ganga River.
  • Small Batch Size: Personalized attention and hands-on adjustments.
  • Supportive Community: Build lifelong connections with like-minded seekers.
  • Comprehensive Curriculum: Covering all aspects of Yin Yoga—from philosophy to practical application.
  • All course materials and manuals.
  • Daily 3 Satvic vegetarian meals and herbal teas.
  • Accommodation: Private or shared rooms with modern amenities.
  • Yoga Kit: Includes a yoga mat, cleansing kit, and meditation shawl.
  • Nature excursions and Ganga Aarti experience.
  • Certification upon successful completion.
    Upon successful completion, students will receive an 85-Hour Yin Yoga Teacher Training Certification, recognized internationally and eligible for Yoga Alliance Continuing Education (YACEP) credits.

$699 (Shared Accommodation)

$599 (Private Accommodation)

Course Dates: 3rdto 10th of every month

Course Duration: 8 Days

Limited Seats Available – Enroll Now to Reserve Your Spot!