Rishikesh, nestled in the foothills of the Himalayas and on the banks of the sacred Ganges River, is globally recognized as the Yoga Capital of the World. This spiritual city offers an ideal setting for immersive yoga practice, surrounded by serene landscapes and the vibrant energy of its rich yogic traditions. The location provides a harmonious blend of tranquility and inspiration, making it the perfect place for yoga enthusiasts from all over the world.

Accommodation:

Private/shared rooms with attached bathrooms (non-AC) in a peaceful environment.

Meals:

3 organic vegetarian meals per day, with options for vegan or gluten-free diets upon prior notice.

Course Materials:

Yoga bag, mat, notebook, T-shirt, and study materials.

Excursions:

Sunday sightseeing trips to explore the beauty and culture of Rishikesh.

Special Sessions:

Ayurveda workshops, sound healing experiences, and more.

Airport Pickup:

Complimentary transfer from Dehradun Airport.

The curriculum is meticulously designed to offer a balanced approach, covering both theoretical and practical aspects of yoga. Key topics include:

• Asana Practice: Hatha Yoga and Ashtanga Vinyasa Yoga
• Pranayama: Breathing techniques to enhance vitality and mental clarity
• Meditation (Dhyana): Techniques for focus, relaxation, and spiritual growth
• Yoga Anatomy and Physiology: Understanding the body’s mechanics for safe practice
• Yoga Philosophy and Ethics: Insights into the ancient texts and principles of yoga
• Shatkarma: Yogic cleansing techniques for detoxification
• Mudras and Bandhas: Energy flow and alignment practices
• Mantra Chanting: Spiritual invocations for inner peace
• Teaching Methodology: Techniques to lead effective yoga classes

The course follows a structured routine to foster discipline and immersion:

• 05:30 AM: Wake Up
• 06:30 - 07:30 AM: Ashtanga Yoga
• 07:30 - 08:00 AM: Cleansing Process (Shat Kriya)
• 08:00 - 09:00 AM: Pranayama
• 09:00 - 10:00 AM: Breakfast
• 10:00 - 11:30 AM: Self-Study
• 11:30 - 12:30 PM: Philosophy
• 12:30 - 01:30 PM: Lunch
• 01:30 - 02:30 PM: Rest Time
• 02:30 - 03:30 PM: Anatomy
• 03:30 - 04:30 PM: Ayurveda
• 04:30 - 06:00 PM: Hatha Yoga
• 06:15 - 07:15 PM: Meditation
• 07:30 - 08:30 PM: Dinner
• 09:00 PM: Lights Off

• 1. Can beginners join this course? Yes! The 200 Hour Yoga Teacher Training is designed for all levels. While prior yoga practice is beneficial, it’s not mandatory. Beginners are encouraged to approach the course with an open mind and commitment to learning.
• 2. What certification will I receive? Upon successful completion, students will earn a 200 Hour Yoga Teacher Training Certification, accredited by Yoga Alliance. This qualification enables you to teach yoga worldwide.
• 3. What should I bring? Comfortable clothing, personal toiletries, a water bottle, and an open heart ready for transformation.
• 4. Is the course fee refundable? Advance payments are non-refundable but can be transferred to another course within 12 months in case of emergencies.
• 5. Are the meals vegan or gluten-free? Yes, we cater to special dietary needs such as vegan and gluten-free options upon prior request

• Experienced and supportive faculty with deep-rooted knowledge in traditional yoga.
• A serene and spiritual environment in the heart of Rishikesh.
• Authentic training that blends ancient practices with modern techniques.
• A holistic approach to personal growth, physical wellness, and spiritual awakening.

The course begins on the 3rd of every month with a welcoming ceremony and concludes on the 30th with a graduation celebration.

At Mahayoga School, we uphold a strong sense of yogic discipline and encourage all our students to follow a respectful code of conduct. Below are the key guidelines for maintaining harmony and discipline during your stay:

• Smoking and alcohol consumption are strictly prohibited within the school premises.
• If you plan to fast on any day, kindly inform the kitchen manager in advance to minimize food wastage.
• Show respect to your teachers and fellow students by adhering to all school rules and maintaining discipline.
• Punctuality is crucial; arrive on time for all classes as latecomers will not be permitted to join sessions.
• Return borrowed items such as books, maps, or other goods to the school promptly.
• Accommodation provided by Mahayoga School is exclusively for enrolled students, not for friends or family members.
• Full attendance in all scheduled programs is mandatory to ensure the integrity of the training experience.

Mahayoga School adheres to the standards and policies of Yoga Alliance, and we expect our students to be familiar with the following:

• Anti-Harassment Policy: Protection against harassment of any kind, including sexual, discriminatory, physical, personal, or online harassment.
• Anti-Retaliation Policy: Safeguards those who report violations of the code of conduct or participate in related investigations.
• Attendance Policy: Full attendance is required for all events and sessions in the Yoga Teacher Training program.

• Advance payments of course fees are non-refundable. However, in case of emergencies, students are welcome to join a future yoga training course.
• Course cancellation requests are accepted, but deposits will not be refunded.
• Course cancellation incurs no additional charges; students can simply inform the school authorities via email.
• If you are unable to attend the program, your deposited amount will remain valid for 12 months from the program's initial start date.

Mahayoga School prioritizes the safety and comfort of all its students, with particular attention to women’s well-being. Our safety measures include:

• 24/7 Security Personnel: Round-the-clock security staff to ensure a safe and secure environment for everyone.
• CCTV Surveillance: Comprehensive monitoring of key areas within the school premises to maintain safety.
• Private and Secure Accommodation: Individual rooms equipped with private locks and keys for added peace of mind.

We are committed to creating a secure, respectful, and enriching environment for all our students as they embark on their transformative yoga journey at Mahayoga School.