Asana Practice:

Explore Hatha Yoga and Ashtanga Vinyasa Yoga, focusing on alignment, strength, and flexibility.

Pranayama:

Master various breathing techniques to enhance vitality and mental clarity.

Meditation:

Develop inner peace and mindfulness through guided meditation sessions.

Shatkarma:

Learn cleansing techniques to purify the body and mind.

Yoga Anatomy and Physiology:

Understand the physical and energetic body in relation to yoga practice.

Yoga Philosophy and Ethics:

Delve into the ancient wisdom of yoga and its application in daily life.

Teaching Methodology:

Gain the skills to lead classes confidently and effectively.

Mudras and Mantras:

Experience the transformative power of hand gestures and sacred chants.

Ayurveda:

Discover the principles of this ancient science of life and its connection to yoga.

Our 100 Hour Yoga Teacher Training is the first half of the 200 Hour Yoga Teacher Training program, allowing you to immerse yourself fully in yoga philosophy, practice, and lifestyle. Whether you're seeking personal growth, spiritual enrichment, or professional certification, this course caters to all aspirations.

• Comprehensive Yoga Alliance-certified training material
• Three organic vegetarian meals daily
• Private or shared accommodation with attached bathrooms
• Complimentary yoga bag, mat, notebook, and T-shirt
• Sunday excursions to explore the scenic beauty and cultural heritage of Rishikesh

• 05:30 AM: Wake Up
• 06:30 AM - 07:30 AM: Ashtanga Yoga
• 07:30 AM - 08:00 AM: Cleansing (Shat Kriya)
• 08:00 AM - 09:00 AM: Pranayama
• 09:00 AM - 10:00 AM: Breakfast
• 10:00 AM - 11:30 AM: Self Study
• 11:30 AM - 12:30 PM: Philosophy
• 12:30 PM - 01:30 PM: Lunch
• 01:30 PM - 02:30 PM: Rest
• 02:30 PM - 03:30 PM: Anatomy
• 03:30 PM - 04:30 PM: Ayurveda
• 04:30 PM - 06:00 PM: Hatha Yoga
• 06:15 PM - 07:15 PM: Meditation
• 07:30 PM - 08:30 PM: Dinner
• 09:00 PM: Lights Off

• Air-conditioning or heating (available at an additional cost of $100 USD)
• Visa fees, airfare, and airport transfers
• Personal expenses

Experience the tranquil charm of Rishikesh with our comfortable accommodations surrounded by the beauty of nature. All rooms are equipped with essential amenities, allowing you to relax after an intensive day of practice. Our yogic meals, prepared with organic ingredients, nourish both body and mind, promoting energy, flexibility, and inner harmony.

This short yet intensive program is ideal for:
• Beginners looking to step into the world of yoga.
• Practitioners aiming to solidify their foundational knowledge.
• Individuals who can only commit to a two-week program but wish to extend to a 200-hour course later.

Upon completing the course, you will receive a 100 Hour Yoga Teacher Training certificate from Mahayoga School, accredited by Yoga Alliance. This certification allows you to continue your yoga journey, either as a practitioner or by enrolling in advanced courses.

The course begins on the 3rd of every month with a welcoming ceremony and concludes on the 17th with a graduation celebration.

Private Room: $749

Shared Room: $499

Enroll in the 100 Hour Yoga Teacher Training Course at Mahayoga School in Rishikesh and take your first step towards transformation today!

At Mahayoga School, we uphold a strong sense of yogic discipline and encourage all our students to follow a respectful code of conduct. Below are the key guidelines for maintaining harmony and discipline during your stay:

• Smoking and alcohol consumption are strictly prohibited within the school premises.
• If you plan to fast on any day, kindly inform the kitchen manager in advance to minimize food wastage.
• Show respect to your teachers and fellow students by adhering to all school rules and maintaining discipline.
• Punctuality is crucial; arrive on time for all classes as latecomers will not be permitted to join sessions.
• Return borrowed items such as books, maps, or other goods to the school promptly.
• Accommodation provided by Mahayoga School is exclusively for enrolled students, not for friends or family members.
• Full attendance in all scheduled programs is mandatory to ensure the integrity of the training experience.

Mahayoga School adheres to the standards and policies of Yoga Alliance, and we expect our students to be familiar with the following:

• Anti-Harassment Policy: Protection against harassment of any kind, including sexual, discriminatory, physical, personal, or online harassment.
• Anti-Retaliation Policy: Safeguards those who report violations of the code of conduct or participate in related investigations.
• Attendance Policy: Full attendance is required for all events and sessions in the Yoga Teacher Training program.

• Advance payments of course fees are non-refundable. However, in case of emergencies, students are welcome to join a future yoga training course.
• Course cancellation requests are accepted, but deposits will not be refunded.
• Course cancellation incurs no additional charges; students can simply inform the school authorities via email.
• If you are unable to attend the program, your deposited amount will remain valid for 12 months from the program's initial start date.

Mahayoga School prioritizes the safety and comfort of all its students, with particular attention to women’s well-being. Our safety measures include:

• 24/7 Security Personnel: Round-the-clock security staff to ensure a safe and secure environment for everyone.
• CCTV Surveillance: Comprehensive monitoring of key areas within the school premises to maintain safety.
• Private and Secure Accommodation: Individual rooms equipped with private locks and keys for added peace of mind.

We are committed to creating a secure, respectful, and enriching environment for all our students as they embark on their transformative yoga journey at Mahayoga School.